Read as PDF Letter from the President The summer is nearly over and 2021 is slowly drawing to a close. We as a club managed to get a few things back up and running this year. The twilight road series had some fits and starts but even though we had to deal [...]
by Paige Galeoto Like many of you, I’ve been riding and competing for many years (sometimes at a national level, often with friends on the local single track). And like many of you I have been winging it, using my experience and knowledge to try and go faster and tire slower. Whether you are a [...]
Ability to produce power anaerobically while cycling is arguably one of the most important aspects of success as a competitive cyclist. Regardless of discipline it is safe to say that no competitive event is ever won without some anaerobic effort. Of course, good anaerobic power production doesn’t come without hard work and training at the [...]
Note: As part of Silver Sage Sports & Fitness sponsorship and commitment to the Reno Wheelmen, they provide training articles to Reno Wheelmen members. If you have any questions about training, physiology, etc, please send an e-mail to info@silversagecenter.com and we’ll be happy to address them. Strength training for Cycling Cycling is obviously an endurance [...]
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